We're always chasing after something

" Join this lucid guide to experience the sacred wisdom of he Buddha's greatest lessons

while others don't

and limiting “spiritual” beliefs

Our bodies are constantly sending us messages

Break Through Pain product_page_banner_menu_1 We're always chasing after somethingProven Mindfulness Techniques to Help You Step Outside Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that