this is the perfect option

All the goodness of the SRAM Eagle Chainrings

With a 4-6Nm torque range

Guide RE -

you'll be able to avoid snagging a pedal on trail obstacles and hazards

Seven 7 iDP Flex Knee Pads - L Heavy/Bulky this is the perfect optionSteve Peat's favourite knee pad! The Seven 7 iDP Flex Knee Pads use a combination of an internal plastic cap with a heat moulding foam insert with a pre curved fit for the ultimate combination of comfort and performance. An upper and lower strap with a centre adjust system (two sides to adjust on each strap) allows for even fit with plenty of potential to dial things in to your liking. The lower strap also sits right above the calf muscle to help