Steep 1–2 teaspoons (or 1 tea bag) in 200ml hot water for 3–5 minutes

归肝经；胃经

Wash millet and red dates

Song Bei (Pine-scaled Fritillary)

Relaxation

Smilax Glabra Slice / Tu Fu Ling 8oz Loose Steep 1–2 teaspoons (or 1Benefits In traditional Chinese medicine, Smilax glabra (Tu Fu Ling) is valued for its effects of detoxifying, eliminating dampness, and unblocking the joints. It effectively alleviates symptoms like sores and carbuncles due to toxin accumulation, skin itching from damp heat, joint pain and stiffness caused by dampness obstruction, and urinary tract infections. From a modern research perspective, it contains bioactive components such as astilbin,