Helps isolate triceps while minimising wrist and elbow strain

Unlike shoulder-based resistance systems

Holds up to 10 Olympic Barbells

Featuring 28mm free-rotating sleeves

Ideal for lower-body conditioning and muscle activation

2.5kg Rubber Coated Aerobic Pump Weight Plate 28Kg Helps isolate triceps while minimising2. 5kg Rubber Coated Aerobic Pump Weight Plate 30mm (Green color, Dual Grip) The 2. 5kg Rubber Coated Aerobic Pump Weight Plate is designed for body pump classes, group training, and functional workouts. Made to fit 30mm Aerobic pump barbells, this plate features a durable rubber coating to protect floors and equipment while reducing noise during training. The bi grip handle design allows for easy loading and unloading, as well as standalone use for